#448755
http://www.delcowellness.com/local-wellness-event/stretch-and-strength-free-fitness-class/

Stretch out safely, protecting your joint health, and grow strong with strength exercises that leave you feeling GREAT!

We will rotate shoulder strength workouts, spine and pelvis core workouts, and total body strength workouts for all levels.

You will leave feeling relaxed from head to toe, loose, strong and energized!

NO EXCUSES this is FREE!

Perfect for relieving stress from a job search!
Perfect for getting active after a long rest
Perfect for toning up while at the same time protecting your joints

Wear loose fitting clothing, a mat if you have one, and a friend.
Sunday, June 1st 10a

http://www.delcowellness.com/local-wellness-event/stretch-and-strength-free-fitness-class/