By wellnesscoach42
#449845
Total Body Stretch and Relax Spa Camp

You will leave feeling relaxed from head to toe, loose, and energized!

http://www.delcowellness.com/local-wellness-event/total-body-stretch-and-relax-spa-camp/

  • Great for beginners to fitness and those with joint health concerns.
  • Great for tension release and relaxation.
  • Great for pre-workout/post-workout stretching for your existing routine.
  • Focus is on joint protection, increased range of motion and balance.
  • Stretches are a variety of lying down, kneeling and standing.

NO EXCUSES this is FREE!

Wear loose fitting clothing, bring a mat if you have one, and a friend.

Sunday June 29th, 12p noon
http://www.delcowellness.com/local-wellness-event/total-body-stretch-and-relax-spa-camp/

This is part of the Delco Wellness initiative to serve Delaware County residents with easy access to create a Healthy Active Lifestyle! Get Emails at http://www.DelcoWellness.com