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Adding dumbbells to your workout is a great way to challenge yourself and also seamlessly squeeze in some strength training. Luckily, fitness influencer Katie Austin is here to demonstrate the exact right way to do three popular dumbbell moves. Make sure to keep your legs together and your back straight and don’t allow your knees to go over your toes. Single-Arm Leg DeadliftSlightly bend your supporting leg and keep your back straight as you reach down with one arm. Instead of opening your shoulders and hips, square your hips to the ground. SOURCE